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Pronasi Sepatu

Seperti dikatakan sebelumnya, sepatu yang dibangun di atas premis bahwa pasukan dampak dan pronasi adalah apa yang menyebabkan cedera. Pronasi, khususnya, dibangun sebagai kutukan dari semua pelari. Kami telah menjadi dibanjiri dengan membatasi sepatu pronasi dengan kontrol gerak. Ide utamanya adalah bahwa dari pronasi pronasi menyebabkan rotasi kaki (ankle yaitu, shin, lutut) menempatkan tekanan pada sendi dan sehingga mengarah ke cedera. Menjalankan sepatu yang dirancang untuk membatasi pronasi ini. Pada dasarnya, sepatu lari dikembangkan dan dirancang untuk menempatkan tubuh dalam "baik" keselarasan. Tapi apakah kita benar-benar membutuhkan keselarasan?

Paradigma ini pada pronasi bergantung pada dua hal utama: (1) pronasi yang lebih besar menyebabkan cedera dan (2) sepatu lari dapat mengubah pronasi.

Melihat premis pertama, kita dapat melihat beberapa penelitian yang menunjukkan ada hubungan antara pronasi dan cedera. Dalam studi epidemiologi oleh Wen et al. (1997), ia menemukan bahwa pelurusan extremitly bawah bukan faktor risiko utama untuk pelari maraton. Dalam penelitian lain oleh Wen et al. (1998), kali ini sebuah penelitian prospektif, ia menyimpulkan bahwa "perubahan kecil dalam penyelarasan tungkai bawah tampaknya tidak konklusif menjadi faktor risiko utama untuk cedera berlebihan di pelari." Studi-studi lain telah mencapai kesimpulan yang sama. Satu per Nigg et al. (2000) menunjukkan bahwa gerakan kaki dan pergelangan kaki tidak memprediksi cedera dalam kelompok besar pengendara.